Food Integrity

Beyond Labels

For better or for worse, I’ve been known to blow the whistle on organic food and farming. Honestly, I abhor many practices commonly used in organic food production such as confinement chicken and pork production, feedlot beef, and vegetable raised using “organic” chemicals (yes, that is a widespread practice on many organic produce farms). If the non-organic food sector focuses… Read More

Do You Have a Safe Food Supply?

If you’ve been interacting with us for a while, you know we’ve chosen to circumvent governmental oversight rather than comply. If the state and county food oversight bureaucracies had their druthers, we would have a raw milk permit to sell raw milk, a licensed and inspected kitchen in which to make homemade canned goods, an inspected processing facility to process… Read More

Is Integrity Food Worth The Effort?

Whether we face the fact or not, integrity food sourced from local farms—that care about more than the almighty dollar—is not the most convenient or the cheapest option out there. I’m sure most of you can attest that it takes extra commitment—not to mention time and money—to dedicate to integrity food. Is it worth the extra hassle and cost to… Read More

How to Change the Food Culture

For the past several years, multi-national corporations have corrupted the once-local food sector with cheap unhealthy ingredients and mass-production of highly processed fare. Once upon a time this was only true in the conventional food arena, but as always, much wants more. As the organic sector garnered attention, the food giants of the world eyed it as a new frontier,… Read More

How Grass-fed Meat Feeds You Optimally

In keeping with our promise last week, this post will delve into the nutrition side of grass-fed vs. grain-fed beef. First, I’ll go into the common science-based points such as omega fatty acids and CLA, and then we’ll visit the less known aspects. Here goes: Omega Fatty Acids- Although it’s now almost common knowledge among educated consumers that grass-fed meat… Read More

The Grass-fed Difference –

While we believe in–and constantly talk about–the health benefits and environmental value of pastured animal proteins, it becomes necessary and beneficial to revisit the “WHY” from time to time. Today we’re offering some detail on the “WHY” of grass-fed (and of course, grass-finished) beef. Here goes…. GRASS-fed: Provides every cow over 100,000 sq. ft. of fresh pasture via daily moves to… Read More

What if Price isn’t the Sole Arbiter

William Bruce Cameron once said, “Not everything that can be counted counts. Not everything that counts can be counted.” That said, what if price isn’t the sole arbiter determining food value? What if we took nutrition into the equation? Environmental footprint? How about human health? Let’s look at these three individually. Nutrition – In the US, food science has become… Read More